{"id":2854,"date":"2026-04-24T14:28:03","date_gmt":"2026-04-24T14:28:03","guid":{"rendered":"https:\/\/nutropia.gr\/%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-%ce%b5%ce%bb%ce%b9%ce%be%ce%af%cf%81%ce%b9%ce%bf-%ce%b5%cf%80%ce%b1%ce%bd%ce%b1%cf%86%ce%bf%cf%81%ce%ac%cf%82\/"},"modified":"2026-09-24T09:25:12","modified_gmt":"2026-09-24T09:25:12","slug":"%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-%ce%b5%ce%bb%ce%b9%ce%be%ce%af%cf%81%ce%b9%ce%bf-%ce%b5%cf%80%ce%b1%ce%bd%ce%b1%cf%86%ce%bf%cf%81%ce%ac%cf%82","status":"publish","type":"post","link":"https:\/\/nutropia.gr\/el\/%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-%ce%b5%ce%bb%ce%b9%ce%be%ce%af%cf%81%ce%b9%ce%bf-%ce%b5%cf%80%ce%b1%ce%bd%ce%b1%cf%86%ce%bf%cf%81%ce%ac%cf%82\/","title":{"rendered":"\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u0395\u03bb\u03b9\u03be\u03af\u03c1\u03b9\u03bf \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">\u039f \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af\u03c4\u03b5, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u03a0\u03c1\u03b9\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd<\/span> <b>\u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1<span style=\"font-weight: 400;\">.<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u0393\u03b9\u03b1\u03c4\u03af \u0397 \u03a0\u03c1\u03c9\u03b9\u03bd\u03ae \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u0395\u03af\u03bd\u03b1\u03b9 \u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b7<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 7\u20138 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03ae\u03c0\u03b9\u03b1\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/span> <b>\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1<\/span> <b>\u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 (\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0388\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9<\/span> <b>\u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9<\/span> \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9<\/span> <b>\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/b><\/h2>\n<h3><b>\u03a5\u03bb\u03b9\u03ba\u03ac<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300\u2013400ml \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03ae \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u00bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u03c0\u03c1\u03ad\u03b6\u03b1<\/span> <b>\u03c1\u03bf\u03b6 \u03b1\u03bb\u03ac\u03c4\u03b9 \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd<\/b> <span style=\"font-weight: 400;\">(\u03ae \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u03ba.\u03b3.<\/span> <b>\u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/b> <span style=\"font-weight: 400;\">(\u03bc\u03b5 \u03c4\u03b7 \u00ab\u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u00bb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd \u03ba.\u03b3.<\/span> <b>\u03c9\u03bc\u03cc \u03bc\u03ad\u03bb\u03b9<\/b> <i><span style=\"font-weight: 400;\">(\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1<\/span> <b>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/b> <span style=\"font-weight: 400;\">(\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">\u03ae <b>\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/b> <span style=\"font-weight: 400;\">(\u03c0\u03ad\u03c8\u03b7 + \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b3\u03ac, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u039f\u03c6\u03ad\u03bb\u03b7<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u039a\u03ac\u03b8\u03b5 \u03c5\u03bb\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5: \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039d\u03b5\u03c1\u03cc<\/b> <span style=\"font-weight: 400;\">\u2192 \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/b> <span style=\"font-weight: 400;\">\u2192 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0391\u03bb\u03ac\u03c4\u03b9<\/b> <span style=\"font-weight: 400;\">\u2192 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03b9\u03b4\u03af\u03c9\u03bd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039c\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/b> <span style=\"font-weight: 400;\">\u2192 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039c\u03ad\u03bb\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/b> <span style=\"font-weight: 400;\">\u2192 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03c3\u03ae\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039a\u03b1\u03bd\u03ad\u03bb\u03b1 \/ \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/b> \u2192 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u0393\u03b9\u03b1 \u03a0\u03bf\u03b9\u03bf\u03c5\u03c2 \u0395\u03af\u03bd\u03b1\u03b9 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PCOS \u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>\u03a0\u03ce\u03c2 \u039d\u03b1 \u03a4\u03bf \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ac<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03c0\u03b9\u03b5\u03af\u03c4\u03b5<\/span> \u03c4\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 15\u201320 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c6\u03ac\u03c4\u03b5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd<\/span> <b>2\u20133 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2><b>nutropia insight *<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2<\/span> <b>\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2, \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf<span style=\"font-weight: 400;\">.<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 <\/span><b>\u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c7\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u038c\u03c7\u03b9 \u03c0\u03b9\u03bf \u03bc\u03bf\u03b4\u03ac\u03c4\u03b1.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0391\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b1.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-791 size-large\" src=\"https:\/\/nutropia.gr\/wp-content\/uploads\/2026\/04\/a84df53c-2bba-4bf1-b967-5eb109e52357-683x1024.webp\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutropia.gr\/wp-content\/uploads\/2026\/04\/a84df53c-2bba-4bf1-b967-5eb109e52357-683x1024.webp 683w, https:\/\/nutropia.gr\/wp-content\/uploads\/2026\/04\/a84df53c-2bba-4bf1-b967-5eb109e52357-200x300.webp 200w, https:\/\/nutropia.gr\/wp-content\/uploads\/2026\/04\/a84df53c-2bba-4bf1-b967-5eb109e52357-768x1152.webp 768w, https:\/\/nutropia.gr\/wp-content\/uploads\/2026\/04\/a84df53c-2bba-4bf1-b967-5eb109e52357-600x900.webp 600w, https:\/\/nutropia.gr\/wp-content\/uploads\/2026\/04\/a84df53c-2bba-4bf1-b967-5eb109e52357.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af\u03c4\u03b5, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad. \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a0\u03c1\u03b9\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59"],"acf":[],"_links":{"self":[{"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/posts\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":1,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/posts\/2854\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/media\/2851"}],"wp:attachment":[{"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutropia.gr\/el\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}